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答 There are a few different ways you can try to get over your fear of public speaking. Here are some strategies you can try:1. Practice: The more you practice public speaking, the more comfortable you will become. Start by speaking in front of a small group of friends or family members and gradually work your way up to larger audiences.2. Prepare: Make sure you are well-prepared for your speech or presentation. This will help boost your confidence and reduce anxiety. Practice your speech multiple times, and consider using visual aids or note cards to help you stay on track.3. Focus on your breathing: When you feel anxious or nervous, take deep breaths to help calm your body and mind. Breathing exercises can help reduce anxiety and promote relaxation.4. Visualize success: Before your speech, take a few moments to visualize yourself delivering a successful presentation. Imagine yourself speaking confidently and engaging the audience. This positive visualization can help boost your confidence and reduce anxiety.5. Start small: If the thought of speaking in front of a large audience is overwhelming, start by speaking in smaller, more intimate settings. This could be a small group or even just one-on-one conversations. As you gain confidence, gradually increase the size of your audience.6. Seek support: Talk to friends, family members, or a therapist about your fear of public speaking. They can provide support and encouragement, and may be able to offer helpful tips or strategies.Remember, overcoming a fear of public speaking takes time and practice. Be patient with yourself and celebrate even small victories along the way.

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